Everybody struggles with unwanted behaviours at some point in their life, but change starts with just one step.
I help help you work through your own personal challenges, recognise your motivations and triggers, and make positive lifestyle choices
I use a combination of techniques and modalities to help you make that change, and habits that work for you, not against you.
I am trained in several modalities to ensure that you receive a bespoke therapy experience that meets your individual needs and supports the changes you want to make, including:
hypnotherapy
kinetic shift
emotional freedom techniques
life coaching
mindfulness
meditation
reiki
anxiety management
As a hypnotherapist I have trained with some of the best names in hypnotherapy, including Paul McKenna, Steve Crabb, Tina Taylor and Karl Smith.
I also have a background of nearly 30 years nursing, including 2 specialist Nurse Practitioner qualifications and a vast experience of working with children, young people and adults.
I can offer support in many area including:
Anxiety and Stress Management
-Exam anxiety
Grief
Decision Making
Anger Management
Confidence
Stage Fright
Insomnia
Sports Improvement
Smoking
Relaxation Techniques
Increase In Self Esteem
Pain Management
Dental Anxiety
Relationships
Public Speaking
Fear of Flying
Relationships with food
I offer sessions from my therapy room in Rosyth, Fife, or via zoom.
Contact me on Email: sharonedgartherapies@gmail.com
(or via the contact form on the website) Tel: 07598 272100
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