Why do we find it easier to change our underpants , than to take the first step towards change in our emotional and mental health and wellbeing?
Think about it
Think about it...........
We adapt our pants depending on what’s happening in our life at the time. Our pants selection probably includes several of the following:
Work pants
Comfy and familiar pants
Sports pants
Sexy pants
Lacy posh pants
Itsy, bitsy, thong pants
Nude pants
Period pants
”Hold it all in- Bridget Jones style” pants
But when it comes to your mental and emotional health, what pants are your “go to” pair? I’m going to take an educated guess and say……………..
You put your big girl pants on and deal with it
It doesn’t have to be that way
Positive lifestyle changes start with just one step- deciding change needs to happen
And that’s where I come in as a Hypnotherapist and Emotional Wellness Practitioner
phobias/ fears
low self-esteem/ confidence
feeling burnt out
Stressed
Significant life changes
All of these can be supported in 1:1 sessions either via zoom or at my Rosyth therapy room.
I also run online groups at set points throughout the year dealing with specific topics.
I am an experienced practitioner in Hypnotherapy, Kinetic Shift (Emotional Detox), Mindfulness, Meditation and Reiki, as well as a Registered Nurse of nearly 30 years.
I use a person-centred, trauma informed approach, and offer a blended and bespoke therapy package to meet the needs of my clients.
I am very happy to have a no-obligation pre- booking chat or message me using the contact form with any questions, or to request a booking.
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