Welcome 

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• Do you have thoughts, feelings or emotions that are no longer working for you,

• Is something holding you back or stopping you living life the way you want?

• Do you want to overcome obstacles in your life and make positive change?

• Are there goals you have in mind, but you are feeling unsure about how to move forward?

• Is you or your child/ young person struggling with anxiety/ exam stress/ phobias/ low self-esteem/ other fears?

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  Ready to move forward?

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I use a bespoke package of modalities to support positive lifestyle change, build confidence and self-esteem, and reduce anxiety.

 

As a qualified children's nurse, I am particularly passionate about supporting our children and young people. I support young people to learn about themselves, so they can work through their own personal challenges, recognise their motivations and triggers, and make positive lifestyle choices.

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As well as my nursing background of nearly 30 years, I am trained in:

• Hypnotherapy

• Kinetic Shift/ emotional detox

• Life coaching

• Emotional wellbeing coaching

• Mental Welfare Coaching 

• Anxiety Management

• Mindfulness

• Reiki

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I can also offer 3 separate anxiety programmes:

The I-AM programme (copyright) for:

• children

• young people

• adults

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