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Re-balance
Re-charge
Re-focus
Re-start
sharonedgartherapies@gmail.com , Rosyth
Welcome
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Do you have thoughts, feelings or emotions that are no longer working for you,
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Is something holding you back or stopping you living life the way you want?
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Do you want to overcome obstacles in your life and make positive change?
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Are there goals you have in mind, but you are feeling unsure about how to move forward?
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Is you or your child/ young person struggling with anxiety/ exam stress/ phobias/ low self-esteem/ other fears?
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Ready to move forward?
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I use a bespoke package of modalities to support positive lifestyle change, build confidence and self-esteem, and reduce anxiety.
As a qualified children's nurse, I am particularly passionate about supporting our children and young people. I support young people to learn about themselves, so they can work through their own personal challenges, recognise their motivations and triggers, and make positive lifestyle choices.
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As well as my nursing background of nearly 30 years, I am trained in:
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Hypnotherapy
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Kinetic Shift/ emotional detox
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Life coaching
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Emotional wellbeing coaching
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Mental Welfare Coaching
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Anxiety Management
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Mindfulness
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Reiki
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I can also offer 3 separate anxiety programmes:
The I-AM programme (copyright) for:
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children
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young people
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adults
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